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Following water, tea is the world's second most famous beverage. Tea consumption in the United States has been significantly higher, following a global trend over the past few years. Tea has emerged as an optimal nutritional beverage as researchers have better knowledge of the function antioxidants contribute to losing weight, preventing cancer, and reducing the risk for cardiovascular disease. Tea is the healthiest choice because it is 100 per cent organic, natural, and low in calories and fat.  (Source: Unsplash.com) Several individuals are shocked to hear that almost all teas are brewed out of the same species of leaves, including...

The leaves and stems of the Camellia sinensis plant are used to make Pu Erh tea. The white, black, green, and oolong teas are all made from the same plant. However, the various teas are manufactured using distinct techniques, even though the same source plant.  (Source: Unsplash.com) Pu Erh tea is processed in two steps once it is harvested. First, the tea leaves are processed in the first phase like green tea is. Then, in an extremely humid environment during the second phase, the leaves are fermented and stored for a long time or aged. Pu Erh tea that has...

Caffeine is probably a part of your everyday routine if you are like most folks. Coffee and tea are two of the most popular beverages globally, with black tea being the most popular, accounting for 78 percent of total tea production and consumption. But do you realize how much caffeine is in your favorite beverages? (Source: Unsplash.com) The amount of caffeine in a drink varies based on the components and how it is made. While caffeine is generally regarded as safe, excessive consumption might cause problems. So, to help you select between coffee and Chinese tea, this article compares the...

Who doesn’t like to start their mornings or end their tiring nights with a nice warm cup of tea, right? For many people, drinking tea is a way to relax and spend a slow time with friends or yourself. The experience of drinking good tea induces a feeling of serenity and tranquility. This refreshing activity has been around for more than four millennia. With that, tea had and has always been the people’s delight and satisfaction for innumerable drinkers worldwide.  (Source: Unsplash.com) The practice of drinking tea has long originated in China. If you are new to drinking tea and...