Tea 101

Steaming cup of Pu Erh Tea on a wooden table in an article about health benefits
Michael Wu

23 Health Benefits of Pu Erh Tea Backed by Science: A Comprehensive Review of Research Findings

Shop our Pu Erh Tea collections! Pu-erh tea, a traditional Chinese beverage, has gained popularity worldwide for its unique flavor and potential health benefits, and is known for its rich, earthy taste and dark color. Recent scientific studies have revealed numerous health-promoting properties of pu-erh tea, making it a valuable addition to your daily routine. From supporting heart health to aiding weight management, this ancient brew offers a wide range of potential benefits backed by modern research. As you explore the world of pu-erh tea, you'll discover how this time-honored beverage can contribute to your overall well-being. Discover our best-selling raw...

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Steaming blue teacup with spices for Masala Chai Benefits article
Michael Wu

Masala Chai Benefits

Masala chai offers numerous health benefits, from its antioxidant properties to its ability to aid digestion. It also boosts energy and alertness while supporting your immune system. Antioxidant Properties Masala chai is rich in antioxidants from ingredients like black tea, ginger, and cinnamon. Black tea contains polyphenols which are known for their ability to neutralize free radicals. Ginger and cinnamon also contribute with their anti-inflammatory properties. These antioxidants help protect cells from oxidative stress, potentially reducing the risk of chronic diseases. Regular consumption of masala chai can support your body's natural defense mechanisms against oxidative damage. You benefit from improved...

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Tea service with a clear cup showcasing steeped loose leaf tea for perfect brewing steps
Michael Wu

How to Steep Loose Leaf Tea

Loose leaf tea comes in various types, each with its unique characteristics and brewing requirements. You have options like green, black, oolong, and white teas. Each type offers different flavors, aroma, and health benefits. Types of Loose Leaf Tea: Green Tea: Light and grassy flavors. Black Tea: Robust and full-bodied. Oolong Tea: A balance of green and black tea characteristics. White Tea: Delicate and subtly sweet. Quality matters when it comes to loose leaf tea. Look for whole leaves rather than broken pieces or dust. This ensures better flavor and aroma. High-quality loose leaf tea will have a more complex...

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Tea service with floral designs for steeping English Breakfast Tea article visualization
Michael Wu

How Long to Steep English Breakfast Tea

English Breakfast Tea is a popular blend known for its robust and full-bodied flavor. This tea is a blend of several black teas, which might include Assam, Ceylon, and Kenyan teas. When brewing, you often find English Breakfast Tea to be strong and malty. It's typically enjoyed with milk and sugar, though you can drink it plain. The origin of the tea blend dates back to the early 19th century. It was originally crafted to complement a traditional English breakfast. Key Characteristics: Flavor: Bold, robust, and malty Aroma: Rich and appealing Strength: Strong and full-bodied Common Ingredients: Assam tea Ceylon...

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