What Tea is Good for Nausea

Nausea is a discomfort in your stomach that often comes with the urge to vomit. It can be triggered by various factors, ranging from digestive issues to sensory inputs. While medications are commonly used to treat nausea, teas have been a natural remedy for centuries.

Common Causes of Nausea:

  • Digestive problems: Such as indigestion, food poisoning, or gastroenteritis.
  • Pregnancy: Especially during the first trimester.
  • Motion sickness: Often related to travel.
  • Chemotherapy: A side effect of cancer treatment.

Your body's response to unpleasant symptoms might be alleviated by certain teas. Here's how:

  • Ginger Tea: Contains gingerol, which can help speed stomach emptying and relieve discomfort.
  • Peppermint Tea: The menthol in peppermint leaves may relax stomach muscles and improve bile flow, aiding in digestion.
  • Chamomile Tea: Known for its calming properties, which may help reduce the stress contributing to nausea.
  • Lemon Balm Tea: Can help relieve anxiety and may help calm the digestive tract.

Preparation Method:

  1. Boil water and let it cool for a minute.
  2. Steep the tea for the advisable time - typically 5-10 minutes.
  3. Drink slowly; taking small sips can help manage nausea better.

It's important to note that if your nausea is persistent or severe, consulting a healthcare provider is recommended. Natural remedies like tea may soothe your stomach, but they are not a substitute for professional medical advice.

Best Teas for Nausea Relief

A steaming cup of ginger tea sits on a wooden table, surrounded by fresh mint leaves and slices of lemon. The warm, comforting aroma fills the air, offering relief for nausea

Several types of tea can be beneficial in easing your nausea. Each type contains different compounds that help soothe your digestive system.

Ginger Tea

Ginger tea is regarded for its anti-emetic properties due to gingerol, which can help reduce both nausea and vomiting. To use:

  • Steep 1/2 teaspoon of fresh grated ginger in hot water for 5-10 minutes.
  • Strain and sip slowly.

Peppermint Tea

Peppermint tea contains menthol, which can help relax stomach muscles and ease nausea. Preparation:

  • Brew a peppermint tea bag or fresh leaves in boiling water for 7-10 minutes.
  • Enjoy the tea warm to maximize benefits.

Chamomile Tea

Chamomile is known for its calming effects, which may help reduce nausea by relaxing your stomach muscles. Guidelines:

  • Infuse a chamomile tea bag or dried flowers in hot water for 5 minutes.
  • Drink it when you have an upset stomach.

Fennel Tea

Fennel tea is an option that may help with digestive discomfort, including nausea. Instructions:

  • Steep fennel seeds in boiling water for 10 minutes.
  • Consume it hot, and you may sweeten it if desired.

Lemon Balm Tea

Lemon balm tea has a calming effect and can help alleviate symptoms of nausea. Method:

  • Let lemon balm leaves steep in hot water for up to 10 minutes.
  • Drink as needed, especially after meals.

How Teas Alleviate Nausea

Certain teas have qualities that can be soothing for your digestive system and may help reduce feelings of nausea. Below is a summary of how these teas might benefit you if you're experiencing discomfort:

Ginger Tea: Ginger contains compounds like gingerols and shogaols that can help speed up stomach emptying and reduce feelings of queasiness.

  • Benefits: Eases digestion, anti-inflammatory properties.

Peppermint Tea: The menthol in peppermint acts as a natural antispasmodic, meaning it relaxes the muscles of your digestive tract.

  • Benefits: Reduces muscle spasms in the gut, promotes bile flow.

Chamomile Tea: Known for its calming effects, chamomile may help alleviate the mood-related aspects of nausea and aid in relaxation.

  • Benefits: Calming, may lessen stomach discomfort.

Fennel Tea: Fennel has anethole, a compound that may have an antispasmodic effect on your digestive system, helping to ease nausea.

  • Benefits: Assists with digestion, may reduce gas and bloating.

Licorice Root Tea: Licorice has a soothing effect on the stomach lining and may help to balance the digestive system.

  • Benefits: Supports stomach lining, assists with balancing stomach acids.

To use these teas effectively:

  1. Steep your chosen tea for 5 to 10 minutes for maximum extraction of beneficial compounds.
  2. Enjoy the tea in small sips to gradually relieve your nausea.

Remember to consult with a healthcare professional if your nausea persists or worsens. They can provide guidance tailored to your specific health needs.

Preparation of Teas for Nausea

A variety of herbs and teas are arranged on a wooden table, including ginger, peppermint, and chamomile, with a pot of boiling water ready for brewing

To effectively use tea for easing nausea, proper preparation is key. Start with fresh or dried herbs known for their stomach-soothing properties.

Ginger Tea:

  1. Slice or grate 1-2 inches of fresh ginger root.
  2. Boil 4 cups of water and add the ginger.
  3. Allow it to steep for about 10 minutes.
  4. Strain and serve. You may add honey or lemon for taste.

Peppermint Tea:

  1. Add 1 tablespoon of dried peppermint leaves to a cup.
  2. Pour boiling water over the leaves.
  3. Cover and let it steep for 7-10 minutes.
  4. Strain to remove the leaves and enjoy.

Chamomile Tea:

  1. Place 1-2 teaspoons of dried chamomile flowers in a cup.
  2. Fill with boiling water.
  3. Steep for 5 minutes.
  4. Strain out the flowers before drinking.

Temperature: Consume these teas at a warm but not too hot temperature to prevent aggravating your nausea.

Frequency: Sip small amounts throughout the day — drinking too much at once can increase nausea.

Note: If your nausea persists, consult with a healthcare professional. These teas are generally safe, but some herbs can interact with medications or medical conditions.

Cautions and Considerations When Using Tea for Nausea

A steaming cup of herbal tea sits on a table, surrounded by ginger, peppermint, and chamomile. A gentle steam rises from the cup, invoking a sense of calm and relief

When you seek relief from nausea with tea, it is important to consider the following:

  • Type of Tea: Some teas might worsen nausea. Avoid teas that are high in caffeine, such as black or green teas, as caffeine can irritate the stomach.
  • Herbal Interactions: Certain herbal teas can interact with medication. For example, chamomile might interfere with blood thinners. Always check with your healthcare provider.
Tea Type Consideration
Ginger Start with small amounts
Peppermint Not for heartburn or GERD
Chamomile Potential allergen; caution with other medications
  • Preparation: Brew teas lightly. Stronger teas can be harsher on an empty stomach.
  • Hydration: Some teas, especially those containing caffeine, have a diuretic effect. Keep hydrated by drinking plenty of water.


  • Limit consumption to avoid negative effects. Overconsumption can lead to worsened nausea or dehydration.

Remember, teas are a complementary remedy. If your nausea persists or is severe, consult a healthcare professional.

Frequently Asked Questions

A steaming cup of herbal tea surrounded by soothing herbs and a calming atmosphere

In this section, you can find answers to common queries regarding teas that can alleviate nausea symptoms, their safety, and effectiveness.

Which teas are recommended for alleviating nausea symptoms?

Herbal teas like ginger, peppermint, and chamomile are frequently recommended for easing nausea. They are known for their soothing properties and can help settle an upset stomach.

Are there specific herbal teas that are safe during pregnancy for nausea relief?

Ginger and peppermint teas are commonly deemed safe for pregnant individuals in moderate amounts. However, it's essential to consult with a healthcare provider before consuming any herbal teas during pregnancy.

How can ginger tea influence nausea or an upset stomach?

Ginger tea can help reduce nausea thanks to its natural anti-inflammatory properties and its ability to help speed up stomach emptying.

What are the benefits of chamomile tea when experiencing nausea?

Chamomile tea can relax the stomach muscles, which may help reduce nausea occurrences. It also has a calming effect which can be beneficial for stress-related nausea.

Can green tea help soothe stomach pain and reduce nausea?

Green tea contains antioxidants that can contribute to a reduction in inflammation and help soothe the stomach, easing nausea for some individuals.

Which teas are most effective for nausea accompanied by diarrhea?

Peppermint tea can be effective for nausea with diarrhea, as it helps reduce spasms in the gastrointestinal tract. However, caution is advised since it could potentially aggravate certain stomach issues.

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