Tea 101

Adding various ingredients to your green tea can enhance not only the flavor but also the health benefits you receive. By combining green tea with certain additives, you can tailor your tea to your taste preferences and health goals. Honey: A natural sweetener, honey adds sweetness without the health risks associated with refined sugar. Honey also possesses antibacterial properties and can help soothe a sore throat. Lemon: High in vitamin C, adding lemon to your green tea can support your immune system and aid in digestion. Lemon can also improve the tea's flavor and increase the absorption of the antioxidants...

In exploring the connection between tea and anxiety relief, it's important to understand how certain teas can influence stress levels and the variety of anxiety disorders they may alleviate. The Role of Tea in Stress Relief Tea contains several compounds that have a calming effect on your mind. Notably, L-theanine, an amino acid found primarily in green tea, can foster a state of relaxed alertness. Research suggests that L-theanine may help increase alpha brain waves, which are associated with a state of "awake relaxation." Coupled with a moderate amount of caffeine, which green tea provides, this can lead to improved...

Gunpowder green tea, also known as Zhu Cha, is a type of Chinese tea originating from the Zhejiang Province. The tea leaves are withered, steamed, rolled into small round pellets, and then dried. When brewed, these pellets unfurl gracefully, resembling gunpowder exploding, hence the name. Characteristics: Appearance: You'll notice that the pellets are glossy because of the tight rolling, which also helps to retain freshness. Flavor: Expect a bold, slightly smoky flavor that is more intense than other green teas. Color: The brewed tea has a rich olive green hue. Benefits: Your cup of gunpowder green tea offers several potential...

When you're selecting an iced tea, it's important to understand its caffeine content, which can vary widely depending on the type of tea and the preparation method. Black tea iced varieties typically contain more caffeine than those made from green tea. The following list details approximate caffeine content for a standard 8-ounce (240-milliliter) serving: Black iced tea: 25-50 milligrams Green iced tea: 15-30 milligrams Keep in mind, the exact caffeine content can be influenced by: Steeping time: Longer steeping can extract more caffeine. Tea leaves vs. tea bags: Loose leaves often result in stronger tea. Water temperature: Hotter water generally...