Tea 101

Urinary Tract Infections (UTIs) are common infections that can be effectively managed with the correct knowledge. It’s important you understand the causes, recognize the symptoms, and know how to prevent them. Causes of UTIs UTIs are primarily caused by bacteria entering the urinary tract. Here is a breakdown of the common causes: Unhygienic practices: Poor bathroom hygiene can lead to bacteria spreading. Sexual activity: New or multiple partners increase the risk of bacterial transfer. Personal anatomy: Women are at higher risk due to a shorter urethra. Blockages: Kidney stones or an enlarged prostate can trap urine and cause infection. Suppressed...

Shop our Pu Erh Tea collections! When you're dealing with a bladder infection, certain types of tea can be beneficial to your recovery process. Herbal teas, in particular, are known for their soothing properties and potential to help alleviate uncomfortable symptoms. Chamomile Tea: This tea is admired for its anti-inflammatory qualities that can help reduce bladder irritation and inflammation. It's also considered a mild diuretic, which can promote increased urination, aiding in the elimination of bacteria from your urinary system. Soothing effect: Reduces discomfort and urgency. Diuretic properties: Encourages flushing out of bacteria. Dandelion Tea: Often used for its diuretic...

Shop our Pu Erh Tea collections! Before undergoing a colonoscopy, it's important to follow dietary restrictions to ensure that your colon is clear. Your doctor will provide specific instructions, but generally, you'll need to transition to a clear liquid diet for 24 to 48 hours before the procedure. Solid foods, red or purple colored beverages, and drinks containing pulp or dairy must be avoided. Acceptable liquids usually include: Water Clear broth or bouillon Coffee or tea without milk or creamer Carbonated beverages Strained fruit juices without pulp (like apple or white grape) Foods and drinks to avoid before a colonoscopy: Solid...

The steeping duration of chamomile tea is pivotal for extracting the right flavor and beneficial compounds. Adhering to the recommended steeping time will ensure you enjoy the tea at its best. Benefits of Proper Steeping Times Proper steeping times are central to the quality of your chamomile tea. A well-steeped cup maximizes the extraction of flavonoids and essential oils, which are responsible for the tea’s calming properties and its mildly sweet, floral flavor. The ideal steeping time for chamomile tea ranges from 5 to 10 minutes using hot water at around 200°F. Short steeping (1-4 minutes): Can yield a weaker...