Tea 101

Tea bags are crafted from various materials, each chosen for its properties to contain tea leaves and release flavor and aroma during steeping. Paper Tea Bags Traditionally, paper tea bags are made from a blend of wood and vegetable fibers, including abaca leaves and cellulose. The paper is lightweight and porous, allowing water to flow through and steep the tea leaves. The seams of these bags are often heat-sealed or crimped closed. Materials Used in Paper Tea Bags: Wood pulp Abaca plant fibers Cellulose Silk and Nylon Tea Bags Silk and nylon tea bags are synonymous with premium quality. Silk...

When you're dealing with a cough, certain types of tea can provide relief. Herbal teas are particularly helpful, as they are caffeine-free and hydrate your body while soothing your throat. Chamomile Tea: This tea has natural anti-inflammatory and antispasmodic properties, helping to relax the muscles of the upper respiratory system and ease coughing. Peppermint Tea: Peppermint contains menthol, which acts as a natural decongestant, thinning mucus and breaking up coughs. It also soothes sore throats. Honey and Lemon: Adding honey and lemon to your tea can enhance its cough-relieving power. Honey is known for its antimicrobial properties and ability to...

When brewing loose leaf tea, it's essential to get the tea to water ratio right for the best flavor. The standard guideline suggests using 1 to 1.5 teaspoons of loose tea for every 8 ounces (1 cup) of water. However, this can vary based on the type of tea: Green and White Teas: These delicate teas often require less tea, around 1 teaspoon per cup. Black and Oolong Teas: These stronger varieties are best with approximately 1 to 1.5 teaspoons per cup. Herbal and Fruit Teas: Since these are often less dense, use about 1.5 to 2 teaspoons per cup....

Tea is a widely consumed beverage cherished for its variety of flavors and potential health benefits. When gauging how much tea is ideal for you, be aware of several key factors. Types of Tea: Different teas contain varying amounts of caffeine. For instance, black tea generally has more caffeine than green tea. Black tea: approximately 47 mg caffeine per cup Green tea: approximately 28 mg caffeine per cup Daily Limits: Health professionals suggest limiting caffeine intake to about 400 mg per day for adults, which equates to roughly 8-10 cups of green tea or 4-5 cups of black tea. Personal...