Tea 101

Consuming a cup of tea can be a virtually calorie-free experience, or it can add a notable number of calories to your diet, depending on what is added to the tea. Plain Tea Your cup of plain tea, whether it be black, green, white, or herbal, usually contains 2 calories or fewer per cup. This minimal calorie count is true for tea brewed from loose leaves or tea bags and served without any additions. Tea with Additives When you add sweeteners or milk, the calorie content of your cup of tea increases: Sugar: Adding one teaspoon of sugar to your...

Menstrual cramps, or dysmenorrhea, are painful sensations that you might experience before or during your menstrual period. The pain usually occurs in the lower abdomen but can also spread to the lower back and thighs. The intensity of this discomfort can range from mild to severe and varies from one individual to another. Cramps are typically caused by prostaglandins, which are chemicals your body releases to make the uterus contract, shedding its lining. High levels of these chemicals can lead to more severe menstrual cramps. Additionally, if you experience excessive or unusual pain, it is advisable to consult a healthcare...

Urinary Tract Infections (UTIs) are common infections that can be effectively managed with the correct knowledge. It’s important you understand the causes, recognize the symptoms, and know how to prevent them. Causes of UTIs UTIs are primarily caused by bacteria entering the urinary tract. Here is a breakdown of the common causes: Unhygienic practices: Poor bathroom hygiene can lead to bacteria spreading. Sexual activity: New or multiple partners increase the risk of bacterial transfer. Personal anatomy: Women are at higher risk due to a shorter urethra. Blockages: Kidney stones or an enlarged prostate can trap urine and cause infection. Suppressed...

Shop our Pu Erh Tea collections! When you're dealing with a bladder infection, certain types of tea can be beneficial to your recovery process. Herbal teas, in particular, are known for their soothing properties and potential to help alleviate uncomfortable symptoms. Chamomile Tea: This tea is admired for its anti-inflammatory qualities that can help reduce bladder irritation and inflammation. It's also considered a mild diuretic, which can promote increased urination, aiding in the elimination of bacteria from your urinary system. Soothing effect: Reduces discomfort and urgency. Diuretic properties: Encourages flushing out of bacteria. Dandelion Tea: Often used for its diuretic...