Tea 101

Bloating is a common digestive issue experienced by many people. It occurs when your abdomen feels full and tight, often due to gas or fluid retention. Common Causes of Bloating: Diet: Foods like beans, lentils, broccoli, and onions can cause gas. Overeating: Eating large meals can strain your digestive system. Swallowing air: Drinking carbonated beverages or eating quickly can lead to swallowing air, resulting in gas. Food intolerances: Lactose or gluten intolerance can cause bloating. Symptoms of Bloating: Abdominal discomfort or pain Visible swelling of the abdomen Excessive gas Frequent burping or belching Factors Contributing to Bloating: Factor Description Digestive...

Licorice root tea, made from the root of the licorice plant (Glycyrrhiza glabra), is a popular herbal infusion. Benefits Digestive Health: It may help soothe stomach issues. Respiratory Comfort: Often used for its potential to relieve a sore throat and cough. Anti-inflammatory Properties: It can reduce inflammation. Potential Side Effects Hypertension: High consumption could raise blood pressure. Electrolyte Imbalance: Overuse may lead to decreased potassium levels. Preparation Boil water. Add one teaspoon of dried licorice root. Steep for 5-10 minutes. Strain and enjoy. Nutritional Information (per 8 oz serving) Nutrient Amount Calories 0 Carbohydrates 0 g Sugars 0 g Fiber...

Lady Grey Tea was introduced by Twinings in the early 1990s. Inspired by the classic Earl Grey, Lady Grey features a unique twist. This tea blends black tea leaves with lemon peel, orange peel, and a hint of bergamot oil. The addition of citrus flavors distinguishes it from its predecessor. The tea is named after Mary Elizabeth Grey, wife of Charles Grey, the 2nd Earl Grey. This nod serves as a respectful homage to the esteemed lineage. Since its creation, Lady Grey Tea has gained popularity for its refined, citrusy flavor profile. Today, it remains a favorite among tea enthusiasts...

Steeping tea is an essential step in tea preparation, affecting both flavor and aroma. To master this process, you should know the optimal temperature, steeping time, and tea-to-water ratio. Temperature: Different teas require specific water temperatures. For instance: Green tea: 160-180°F (71-82°C) Black tea: 200-212°F (93-100°C) Herbal tea: 208-212°F (98-100°C) Steeping Time: The ideal steeping time varies: Green tea: 1-3 minutes Black tea: 3-5 minutes Herbal tea: 5-7 minutes Tea-to-Water Ratio: The traditional ratio is 1 teaspoon of tea leaves per 8 ounces of water. Use this table for quick reference: Tea Type Temperature (°F) Steeping Time Tea-to-Water Ratio Green...